Acidity Tips  
Gelusil Chabao, Acidity Bhagao
 
Gelusil tips
Point 1 Sleep on your left side, as your food pipe opens in to the stomach on the right
Point 2 Have a small snack with each cup of tea or coffee
Point 3 Drink at least 10 to 12 glasses of water in the day
Point 4 Eat dinner at least 2 hours before you sleep
Point 5 Avoid lying down for at least 45 minutes after each meal
Point 6 Acid production in the stomach is 2-3 times higher between 10 pm & 2 am so; take maximum care of your acidity at this time
Point 7 Have 6 small meals in a day instead of 3 large ones
Point 8 Check with your doctor before taking painkillers
Point 9 If you are prone to acidity, avoid having orange juice or lime water
Point 10 Tight fitting pants/skirts put pressure on the stomach which may cause acidity
Point 11 Avoid late night snacking
Point 12 Eat your meals slowly
Point 13 If you are prone to acidity, avoid having Tomato-based curries
 
Gelusil MPS should be used with caution in the presence of renal impairment. Refer pack for dosage and other details.Clinical Reference available on request.
 
References :
  1. Understanding Heartburn and GERD Brochure by American Gastroenterological Association on http://www.gastro.org/user-assets/Documents/GERDBooklet.pdf accessed on 8th Feb, 2008.

  2. Tracking Acidity, Consumer Education Booklet by IJCP academy of CME.

  3. http://www.home-remedies-for-you.com/remedy/Hyperacidity-and-Heartburn.html, Heartburn and Hyper-acidity Remedies section accessed on 8th Feb, 2008
 
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